The Devil’s Workout

CrossFit is one of the most challenging yet effective forms of exercise. What better way of engaging in a New Years resolution than getting involved and getting fit?

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Gwangju Plays: Alternate Speed

Cycling around Gwangju is beneficial in so many ways: it will improve fitness & health, save time & money and expose you to new experiences.

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The Business of Growing

It is no secret that current Koreans are taller than their past generations, but what is their secret?

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