Hustle for Muscle: A Primer on Korean Gyms

Gwangju is particularly blessed with an abundance of fitness centers that are more often than not clean, well-equipped, affordable, and offer a wide range of activities. If you have ever considered joining a gym and live in Gwangju, there is really no excuse not to sign up for a three-month, six-month, or year-long membership and to either begin or continue your fitness journey.

The Devil’s Workout

CrossFit is one of the most challenging yet effective forms of exercise. What better way of engaging in a New Years resolution than getting involved and getting fit?

Gwangju Plays: Alternate Speed

Cycling around Gwangju is beneficial in so many ways: it will improve fitness & health, save time & money and expose you to new experiences.

The Business of Growing

It is no secret that current Koreans are taller than their past generations, but what is their secret?