Health: Catch those Zs

Sleep Deprivation is becoming a very common issue and is now being blamed for the increase in rates of obesity, cardiovascular disease, diabetes and depression.

Portraits

What makes a good portrait? The rule of thirds, good lighting and sharp focus are key to telling the story.

Bokeh

This month SImon explores the technique of “Bokeh” which refers to the out-of-focus portion of the photo.