Health: Catch those Zs
Sleep Deprivation is becoming a very common issue and is now being blamed for the increase in rates of obesity, cardiovascular disease, diabetes and depression.
Sleep Deprivation is becoming a very common issue and is now being blamed for the increase in rates of obesity, cardiovascular disease, diabetes and depression.
What makes a good portrait? The rule of thirds, good lighting and sharp focus are key to telling the story.
This month SImon explores the technique of “Bokeh” which refers to the out-of-focus portion of the photo.