Published by the Gwangju International Center since 2001
Lentils come in many sizes and colors, and they all have their own nutritional profiles. According to a 2010 study comparing green, French green, and red lentils, red is best due to its polyphenol content. But it is also the smallest, cheapest, and usually the most commonly available. And being the smallest, it is also the quickest to cook.
While in Yangnim-dong, Bondiso is a must-eat restaurant. Well known among Koreans, it awaits its customers with a special atmosphere, tempting them with exotic fusion dishes never before encountered in the City of Light.
Reviewed by Melline Galani. Italian cuisine is generally characterized by its simplicity, with many dishes having only two to four main ingredients. It features fresh, seasonal, and simply prepared ingredients … Read More
Written by Cho Namhee Sultry summer days have come. The dog days of summer, or boknal (복날), are divided into three specific days in Korea – chobok, jungbok, and malbok, … Read More
By Matthew Endacott The word “barbeque” in Korea is synonymous with the idea of eating meat we cook ourselves with tons of banchan (side dishes), kimchi, and for those who partake, soju. Korean barbeque is always … Read More
