Fresh Wrap: The New “Fresh” Sensation

Written and photographed by Melline Galani.

Located in the Sangmu area of Gwangju, Fresh Wrap is the new sensation for salad and sandwich lovers. I must say I’m kind of picky when it comes to sandwiches in Korea since I don’t like to have a lot of sauces on my food or strange combinations of flavors. Therefore, when I first went to Fresh Wrap with my colleagues, I kind of had low expectations, but I was wrong.

Besides salads and sandwiches, they also serve brunch, juice, and coffee. One can eat at the store or get takeout, but ordering online is also an option. There are 1-meal, 2-meal, or 3-meal daily options, as well as dietary counseling and personalized services, but only in Korean, for those interested in losing weight or just healthy eating. Everything is handmade with fresh and carefully selected ingredients. Here all the food is just amazing and reminds me of a European-style brunch. The moment I entered this place, two words came to mind: “green” and “fresh.” They perfectly describe the entire atmosphere and taste of Fresh Wrap’s food.

Sandwiches vary every day because they have a sandwich of the day, which can be found on their Instagram account. Salads may be customized, and all food is prepared in front of the consumers. Though there are toppings that can be added, salads here keep a simple, juicy, natural flavor due to their delicious, handmade and natural dressings. The cheese salad is full of tomatoes, sweet pumpkin, sweet potatoes and, obviously, cheese. The chicken breast salad has plenty of avocado, nuts, and cherry tomatoes.

Even if it seems a little pricy, the quality and taste are worth every bite. The sandwich of the day costs 7,000 won, while salads range between 9,800 and 11,800 won. I think both vegans and non-vegans would find this place most appealing.

The venue is small and cozy, so it can get rather crowded during lunchtime since there are many offices around. Many of the customers make phone reservations or order delivery to their workplace. There’s also a special “diet lunchbox”, which has gained a lot of popularity recently. Since diet refers to low calories and healthy food this is exactly what the ‘diet lunchbox’ offers but with something more: deliciousness.

If you’re into a more natural, healthy, and fresh brunch, then Fresh Wrap is a must-try.

Fresh Wrap (프레쉬랩)

Address: 62 Sangmu-pyeonghwa-ro, Seo-gu, Gwangju (광주 서구 상무평화로 62)

Hours: Monday–Saturday, 9:00 a.m. – 9:00 p.m.

Telephone: 070-8803-4580

Instagram: fresh_wrap

The Author

Melline Galani is a Romanian enthusiast, born and raised in the capital city of Bucharest, and currently lives in Gwangju. She likes new challenges, learning interesting things, and being incurably optimistic. She is also currently doing volunteer work at the GIC and the Kim Daejung Convention Center, as well as working on some projects with the Global Family of Gwangju.