Maruna Jiu-Jitsu: Interview with Coach You Taebin

While BJJ is believed to have originated in 1925 in Japan, it was not until 1999 that it was first brought to Korea by John Frankl, a professor at Seoul’s Yonsei University, who came from the United States as a researcher and brown belt at the time. Nevertheless, it seems it has been just around the last decade that BJJ has been gaining real popularity in Korea, with more opportunities for both locals and foreign visitors to practice the martial art. Our Gwangju News team had the pleasure to talk to the owner and main coach of one of the recently opened gyms in Gwangju, Maruna Jiu-Jitsu.

Getting Familiar with CrossFit at YongBong Training Center: An Interview with Owner and Head Coach Yang In-sung

Following the recent article about Korea gyms in the May issue of Gwangju News and a brief introduction to CrossFit some six years ago in Gwangju News issue no. 167, I hoped to unveil some CrossFit mysteries and share more information with anyone who might still be wondering what CrossFit is and whether it is something for them. Mr. Yang In-sung, the owner and head coach of YongBong Training Center where I began my CrossFit adventure, was so kind to agree to talk to me about CrossFit in general, CrossFit in Korea, and CrossFit in Gwangju.

Hustle for Muscle: A Primer on Korean Gyms

Gwangju is particularly blessed with an abundance of fitness centers that are more often than not clean, well-equipped, affordable, and offer a wide range of activities. If you have ever considered joining a gym and live in Gwangju, there is really no excuse not to sign up for a three-month, six-month, or year-long membership and to either begin or continue your fitness journey.

The Devil’s Workout

CrossFit is one of the most challenging yet effective forms of exercise. What better way of engaging in a New Years resolution than getting involved and getting fit?